Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Chinese, chicken chow mein.

Nutrient	Amount and Unit	Percentage
Water	81.01 g	81.01%
Energy (calorie)	85 kcal
Energy (joule)	357 kJ
Protein	6.76 g	6.76%
Total lipid (fat)	2.8 g	2.8%
Ash	1.13 g	1.13%
Carbohydrate, by difference	8.29 g	8.29%
Fiber, total dietary	1 g	1%
Sugars, total	1.74 g	1.74%
Sucrose	0.6 g	0.6%
Glucose (dextrose)	0.65 g	0.65%
Fructose	0.49 g	0.49%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	3.99 g	3.99%
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.67 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	54 mg	0.05%
Potassium, K	124 mg	0.12%
Sodium, Na	311 mg	0.31%
Zinc, Zn	0.32 mg
Copper, Cu	0.029 mg
Manganese, Mn	0.099 mg
Selenium, Se	6.1 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.031 mg
Riboflavin	0.023 mg
Niacin	1.468 mg
Pantothenic acid	0.26 mg
Vitamin B-6	0.175 mg
Choline, total	24 mg	0.02%
Betaine	0.8 mg
Vitamin B-12	0.07 µg
Vitamin A, RAE	19 µg
Retinol	1 µg
Carotene, beta	166 µg
Carotene, alpha	99 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	362 IU
Lycopene	0 µg
Lutein + zeaxanthin	66 µg
Vitamin E (alpha-tocopherol)	0.43 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0.93 mg
Tocopherol, delta	0.25 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	22 µg
Menaquinone-4	1.2 µg
Fatty acids, total saturated	0.49 g	0.49%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.347 g	0.35%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.11 g	0.11%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	0.613 g	0.61%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03%
16:1 cis monounsaturated fatty acid	0.029 g	0.03%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	0.569 g	0.57%
18:1 cis	0.56 g	0.56%
18:1 trans	0.009 g	0.01%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.226 g	1.23%
18:2 undifferentiated	1.066 g	1.07%
18:2 n-6 c,c	1.057 g	1.06%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.129 g	0.13%
18:3 n-3 c,c,c (ALA)	0.128 g	0.13%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.003 g
20:3 n-3	0 g
20:3 n-6	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.02%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g